Department of Agriculture, Agricultural Research Service. Visit our food calculations forum for more details. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Weights 10lbs and 15lbs are not designed to be dropped when doing strength training unless combined with heavier weights (25lbs, 35lbs, 45lbs, and 55lbs).
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